Air walker exercise machine is like an elliptical trainer. It simulates jogging or walking motion with the pedals that move in an arched, smooth path. However, it differs from elliptical trainers because elliptical trainers have different levels of resistance as well as incline settings. This exercise machine functions in a single standard setting. Although it provides fewer opportunities for customization of the workout, it offers several benefits. It can be used by seasoned and beginners athletes because it allows for programming at different skill levels. Apart from body strengthening and allowing for cardio workouts, it has other benefits.
Since this machine requires users to push with arms while pedaling with feet, it allows for a complete workout which one cannot achieve with traditional elliptical trainers. Apart from working out your upper body, calves, upper legs and back, this machine enables you to engage your abdominal muscles too. It basically targets the legs and arms. It has ski poles which you can pull or push while exercising. On maintaining an upright posture, the machine enhances stabilization of abdominal muscles. This ensures that they also workout.
You might experience jarring impacts when you exercise on a stair machine or treadmill. However, this machine offers low impact workouts. These are easier for body joints. Fluid and smooth movements prevents the unwanted pains and aches while preventing your feet, knees and spine from sustaining injuries.
Air walker exercise machine is typically smaller than most workout machines. It is also designed and manufactured in a way that makes storing it easier. This implies that with this machine, you will save space in your home. You can also move it in your home without putting much effort. This implies that the machine can be used on the back porch, bedroom or even living room. You can even use it as you watch the television.
This machine can enable you to reach the totals of your weekly exercise. Most experts recommend that adults get at least 150 minutes of aerobic exercises performed moderately or 75 minutes of intensely performed aerobic exercises. There are many benefits of aerobic exercises to your health. For instance, these exercises will elevate heart rate while lowering cholesterol levels. These exercises will also reduce the risk of developing diseases that are related to obesity while enabling you to boost energy, manage weight, improve mood and promote better sleep. Spending an hour on this machine performing low-impact aerobics will burn approximately 365 calories for a 160lb individual.
Generally, this machine is ideal for use as a cross trainer that enables you to enjoy the full benefits that comes with working out the lower and upper body parts simultaneously. It can be used by anybody regardless of their fitness or experience level. This machine offers low-impact, low intensity cardiovascular workout enabling you to tone the whole body and realize your desired goals towards weight loss. Air walker exercise machine is not a brand but there are several manufacturers of this machine.